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What This Is
(and What It Isn’t)
What This Is
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A guided retreat for people who feel mentally crowded, overstimulated, or constantly “on”
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A calm, structured container designed to help you step away from noise and expectation
What This Isn’t
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A workshop, productivity event, or self-improvement seminar
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A space where you’re asked to share your story or perform insight
Nothing here needs to be done perfectly.
Who This Is For
You might belong here if you:
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Feel overwhelmed but are still functioning day to day
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Wish you could be unreachable for a few hours without guilt
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Want space without having to explain yourself
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Are curious about silence, but wary of anything precious or performative
What to Expect
Before
You’ll arrive to a calm, grounded space with a clear orientation so you know exactly what to expect. Questions are welcome. Nothing is sprung on you.
During
You’ll spend most of the experience in guided silence, with optional journaling, gentle movement, or quiet reflection. There is no required participation and no pressure to “go deep.”
After
We’ll ease back into the day with a soft re-entry. You’ll leave with more clarity and steadiness - not hype, not overwhelm.
Silence is held carefully. You don’t have to be.
Unplugged Getaway Options
January 17 9:00am-12:00pm
Who’s Holding This Space
Hi, I’m Karena.
I create low-stimulation retreat experiences for people who are tired of being “on” all the time.
My background is in psychology, nervous system regulation, and group facilitation - but the heart of this work isn’t about techniques or frameworks.
It’s about creating a container where you can step away safely and come back clearer.
IF THE DATE DOESN’T WORK
More Unplugged Getaways are coming.
If this experience resonates but the date doesn’t work for you, you can join the list to be notified of future retreats.